Dietitian

FODMAP is an acronym for FERMENTABLE OLIGOSACCARIDES DIASACCARIDES MONOSACCARIDES and POLYOLS. Fructans (FOS), Galactans (GOS), Lactose, Fructose, and Polyol containing foods are all examples of FODMAP(s).  Only Dietitians, Nutritionists or those working in the health sciences are likely to be familiar with the above terminologies and know the foods associated with them. In practical terms […]

Our hair is a non-essential tissue, meaning it is one of the last to receive its nutrient supply to grow and repair after vital organs tissues have been accommodated. Therefore, your diet can be a factor to your hair loss and is worth further investigation. The first factor to consider is: ‘am I eating enough