FODMAP – diet or FAD ..?
FODMAP is an acronym for FERMENTABLE OLIGOSACCARIDES DIASACCARIDES MONOSACCARIDES and POLYOLS. Fructans (FOS), Galactans (GOS), Lactose, Fructose, and Polyol containing foods are all examples of FODMAP(s). Only Dietitians, Nutritionists or those working in the health sciences are likely to be familiar with the above terminologies and know the foods associated with them. In practical terms […]
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