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Ageing begins on the inside

In 2004 a 25 year longitudinal Australian study reported what most health practitioners regard as a “given” – that the lifestyle decisions we make before age 40 determines how long we’ll live, our quality of health in older age, and our susceptibility to chronic illness….

IMPORTANT !! Update on Vitamin D supplementation

An as yet unpublished longitudinal study* suggests there is NO minimal ‘across the board’ RDI (supplementation) for 25-OH Vitamin D. I would argue no-one is surprised than me, as I’ve long trumpeted the Vitamin D view (+ that of other progressive researchers) 5000IU/day is minimum…