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Ageing begins on the inside

In 2004 a 25 year longitudinal Australian study reported what most health practitioners regard as a “given” – that the lifestyle decisions we make before age 40 determines how long we’ll live, our quality of health in older age, and our susceptibility to chronic illness….

Head Lice – Facts and Fallacies

There are many myths and rumours associated with contracting and treating head lice. To help dispel some of these seemingly perennial misconceptions I have been asked to provide this information sheet. ‘Pediculosis Capitis’ in the medical term for head lice. Head lice are tiny mites…

IMPORTANT !! Update on Vitamin D supplementation

An as yet unpublished longitudinal study* suggests there is NO minimal ‘across the board’ RDI (supplementation) for 25-OH Vitamin D. I would argue no-one is surprised than me, as I’ve long trumpeted the Vitamin D view (+ that of other progressive researchers) 5000IU/day is minimum…

How do we ‘Detoxify’ our Organ of Detoxification..?

‘Liver detoxification’ has long been the mantra of most Natural Therapists – and sometimes rightly so – but HOW does one detoxify our organ of detoxification – i.e.: the liver? The question is rhetorical of course, and in some ways is a contradiction in terms….